So I woke up this morning without my normal list of stuff to do in my head. It’s been such a long time since I’ve had REAL clarity. Everything you want is already yours. 


Your self work mission for when the moment hits you today is to make a list of gratitude for the things seen and unseen. Take a picture of it and post it then instruct your followers to do the same. Let’s just be in gratitude today. We are blessed. If you wish, tag me so that I can check them out I love witnessing people actively living in their truth. 

#beautybyaj #beautybyaliajay #bbaj #love #gratitude #selfwork #givethanks #givingthanks #peace #clarity #potd #mission #cleanse #chakrabalancing #progression #success #affirmation #dedication #beauty #happiness #yogi #yogalife #chakras #asabovesobelow #lawsofattraction #grateful

So I woke up this morning without my normal list of stuff to do in my head. It’s been such a long time since I’ve had REAL clarity. Everything you want is already yours.


Your self work mission for when the moment hits you today is to make a list of gratitude for the things seen and unseen. Take a picture of it and post it then instruct your followers to do the same. Let’s just be in gratitude today. We are blessed. If you wish, tag me so that I can check them out I love witnessing people actively living in their truth.

#beautybyaj #beautybyaliajay #bbaj #love #gratitude #selfwork #givethanks #givingthanks #peace #clarity #potd #mission #cleanse #chakrabalancing #progression #success #affirmation #dedication #beauty #happiness #yogi #yogalife #chakras #asabovesobelow #lawsofattraction #grateful

In preparation for my rebranding, site launch, and launch of my free morning yoga classes; I will undergo a mental, nutritional, and physical detox to clear my body mind and spirit so that I can operate on my highest vibration. 


I am showcasing some awesome twisting #asanas that will assist in pulling, pushing, and turning your body and organs to release waste products such as, lactic acid, lymphatic fluid, and carbon dioxide. Additionally, incorporating #yogic breathing by elongating the #breath and fully inflating the lungs, allows you to take in an extended amount of oxygen that your body commonly doesn’t receive because of shallow breathing. 


Allow these twisting #postures to offer you a mental #detox by only concentrating on the breath and balance. Release #toxic thoughts and habits that inhibit you from reaching your #highest #self. #Namaste 🌸

#yoga #yogi #yogadetox #holisticbyaliajay #beautybyaliajay #yogagirl #kemetic #hatha #hatha #hathayoga #yogi #health #wealth #chakrabalance #yogalife #yogafit #vibration #energy #asabovesobelow #mentalclarity #clarity #affirmation #mantra

In preparation for my rebranding, site launch, and launch of my free morning yoga classes; I will undergo a mental, nutritional, and physical detox to clear my body mind and spirit so that I can operate on my highest vibration.


I am showcasing some awesome twisting #asanas that will assist in pulling, pushing, and turning your body and organs to release waste products such as, lactic acid, lymphatic fluid, and carbon dioxide. Additionally, incorporating #yogic breathing by elongating the #breath and fully inflating the lungs, allows you to take in an extended amount of oxygen that your body commonly doesn’t receive because of shallow breathing.


Allow these twisting #postures to offer you a mental #detox by only concentrating on the breath and balance. Release #toxic thoughts and habits that inhibit you from reaching your #highest #self. #Namaste 🌸

#yoga #yogi #yogadetox #holisticbyaliajay #beautybyaliajay #yogagirl #kemetic #hatha #hatha #hathayoga #yogi #health #wealth #chakrabalance #yogalife #yogafit #vibration #energy #asabovesobelow #mentalclarity #clarity #affirmation #mantra

Unless you have a large appetite, you probably won’t finish this entire meal but here goes: 

Kale Salad w/ Mango-Ginger Vinaigrette: 
Fresh Chopped Kale Leaves 
Red Quinoa 
Unsalted Sunflower Seeds 
Golden Raisins 
Grilled Black Beans & Corn 
Roma Tomatoes 
Hass Avocado
Cucumbers 
Bragg Seasoning 
Cracked Black Pepper 

Mango Ginger Vinaigrette:
Cold Pressed Olive Oil 
Rice Vinegar 
Puréed Mangos 
Lime Juice 
Skinned Puréed Ginger Knob  
Your choice of sweetener 
Diced Parsley 


Vegetable Herb Noodle Soup: 
Vegetable Broth 
Diced Carrots
Sea Salt 
Cracked Black pepper 
Diced Chives  
Minced Parsley 
Chickpea & Flaxseed Noodles 

Good Luck! 

#vegetable #vegan #health #salad #kale #yum #foodlover #foodie #soup #avocado #Ezekielbread #veganspread #soyfree #mango #ginger

Unless you have a large appetite, you probably won’t finish this entire meal but here goes:

Kale Salad w/ Mango-Ginger Vinaigrette:
Fresh Chopped Kale Leaves
Red Quinoa
Unsalted Sunflower Seeds
Golden Raisins
Grilled Black Beans & Corn
Roma Tomatoes
Hass Avocado
Cucumbers
Bragg Seasoning
Cracked Black Pepper

Mango Ginger Vinaigrette:
Cold Pressed Olive Oil
Rice Vinegar
Puréed Mangos
Lime Juice
Skinned Puréed Ginger Knob
Your choice of sweetener
Diced Parsley


Vegetable Herb Noodle Soup:
Vegetable Broth
Diced Carrots
Sea Salt
Cracked Black pepper
Diced Chives
Minced Parsley
Chickpea & Flaxseed Noodles

Good Luck!

#vegetable #vegan #health #salad #kale #yum #foodlover #foodie #soup #avocado #Ezekielbread #veganspread #soyfree #mango #ginger

Currently working on straightening and raising my #urdhvapadmasana in #sarvangasana. I will be working to build this position and present a then and now shot in the future. 

In yoga, you always want to carefully extended yourself into the next level. This is why after you reach your ability to do certain postures you then progress into sharpening your alignment and strengthening your endurance within your given position. Some #Ashtanga #yoga teachers are known for giving you a position to hold for minutes at time. 

#holsticbyaliajay #mindbody #health #yoga #fitness #bodylove #bodybeautiful #yogi #healthy #kundalini #energy #chakras #balance #training #learning #building #growing #yogini #yogagirl #yogalove #yogafit

Currently working on straightening and raising my #urdhvapadmasana in #sarvangasana. I will be working to build this position and present a then and now shot in the future.

In yoga, you always want to carefully extended yourself into the next level. This is why after you reach your ability to do certain postures you then progress into sharpening your alignment and strengthening your endurance within your given position. Some #Ashtanga #yoga teachers are known for giving you a position to hold for minutes at time.

#holsticbyaliajay #mindbody #health #yoga #fitness #bodylove #bodybeautiful #yogi #healthy #kundalini #energy #chakras #balance #training #learning #building #growing #yogini #yogagirl #yogalove #yogafit

☝️I have been getting backlash behind choosing to do self work rather than waste some poor man’s time as he attempts to cozy up to me only to find himself in the friend zone. If you are a women who is perfectly FINE with finding solicitude in your innermost self without the assistance of any other party than the Divine it is MORE than ok. It’s actually absolutely necessary to do so because there is no 50/50 in a relationship only 100/100. Continue to work on you Queen. No more bags. No more meaningless relationships that dead end and leave you where you started. Capeesh???

#beautybyaliajay #holisticbyaliajay  #poetrybyaliajay #quotesbyaliajay #bbaj #honesty #truth #encouragement #empowerment #womenhood #word #writer #relationships #my2cents

☝️I have been getting backlash behind choosing to do self work rather than waste some poor man’s time as he attempts to cozy up to me only to find himself in the friend zone. If you are a women who is perfectly FINE with finding solicitude in your innermost self without the assistance of any other party than the Divine it is MORE than ok. It’s actually absolutely necessary to do so because there is no 50/50 in a relationship only 100/100. Continue to work on you Queen. No more bags. No more meaningless relationships that dead end and leave you where you started. Capeesh???

#beautybyaliajay #holisticbyaliajay #poetrybyaliajay #quotesbyaliajay #bbaj #honesty #truth #encouragement #empowerment #womenhood #word #writer #relationships #my2cents

Today’s {Me}ditation: 


Life will all always have its way with you; so why not have your way within it? 😉


#peace #love #light #chakras #poetry #poetrybyaliajay #quotesbyaliajay #enlightenment #yoga #balance #truths #energy #vibrations #journey #namaste #ase #peace #women #men #beauty #life #humans #existence

Today’s {Me}ditation:


Life will all always have its way with you; so why not have your way within it? 😉


#peace #love #light #chakras #poetry #poetrybyaliajay #quotesbyaliajay #enlightenment #yoga #balance #truths #energy #vibrations #journey #namaste #ase #peace #women #men #beauty #life #humans #existence

I had to post this because this recipe was almost orgasmic. So before I was vegan I lovvvvved Nutella, however if you read the ingredients list you will activate the side eye because it’s first ingredient is sugar aside from the milk fat and emulsifier. Additionally, food labels 101 teaches you that the content of all of all products will be listed from the most (weighted)  to the least; so, that means at least 50% of Nutella is sugar which makes it basically spreadable chocolate. 


So here goes less sugar more spice. 

"Not"Ella 

2 cups of Hazelnuts 
1.5 cups of almonds 
1/4 cup of Palm fruit oil
1 Tsp of sea salt 
2 cups of 100% organic cocoa
1/2 cup of Manuka Honey 
1/4 cup of organic cocoa butter 
1 tsp of rum 

This is a treat for those who can’t or don’t do milk and it is much much healthier. I love it with apples and every other fruit you can think of. Play with the ingredients to adapt it to your taste but stay away from artificial flavoring. You don’t know where that shit comes from… 

#holisticbyaliajay #healthytreats #sweettooth #foodie #foodist #foodlover #notella #yum #hungrymuch #eatz #chocolate #spreadable #hazelnuts #strawberries #apples #vegan #vegghead #vegetarian #healthyoptions #whatdiet

I had to post this because this recipe was almost orgasmic. So before I was vegan I lovvvvved Nutella, however if you read the ingredients list you will activate the side eye because it’s first ingredient is sugar aside from the milk fat and emulsifier. Additionally, food labels 101 teaches you that the content of all of all products will be listed from the most (weighted) to the least; so, that means at least 50% of Nutella is sugar which makes it basically spreadable chocolate.


So here goes less sugar more spice.

"Not"Ella

2 cups of Hazelnuts
1.5 cups of almonds
1/4 cup of Palm fruit oil
1 Tsp of sea salt
2 cups of 100% organic cocoa
1/2 cup of Manuka Honey
1/4 cup of organic cocoa butter
1 tsp of rum

This is a treat for those who can’t or don’t do milk and it is much much healthier. I love it with apples and every other fruit you can think of. Play with the ingredients to adapt it to your taste but stay away from artificial flavoring. You don’t know where that shit comes from…

#holisticbyaliajay #healthytreats #sweettooth #foodie #foodist #foodlover #notella #yum #hungrymuch #eatz #chocolate #spreadable #hazelnuts #strawberries #apples #vegan #vegghead #vegetarian #healthyoptions #whatdiet

Every person of the African diaspora should see this movie. It’s deeper than you think. After you watch it, galvanize your community and promote education and self sufficiency. Do not rely on other parties to hand you your freedom. 


#african #moor #planetoftheapes #movies #deepshit #blackfolks #organization #blackmen #blackwomen #education #community #mentor #uplift #support #history

Every person of the African diaspora should see this movie. It’s deeper than you think. After you watch it, galvanize your community and promote education and self sufficiency. Do not rely on other parties to hand you your freedom.


#african #moor #planetoftheapes #movies #deepshit #blackfolks #organization #blackmen #blackwomen #education #community #mentor #uplift #support #history

Have you ever considered guacamole to be a main course? Well here ya have it. Ripe avocados, garlic, spinach, red onions processed to a smooth texture then seasoned with cumin, cayenne pepper, Bragg’s seasoning, nutritional yeast, turmeric, sea-salt and cracked black pepper, then mixed in with rice noodles (they are clear) topped with Roma tomatoes and imitation bacon bits (because they’re good). I placed mine on top of organic baby leafed spinach. It’s light yet filling. Enjoy!  

#health #food #yum #foodie #vegan #vegetarian #raw #kindaraw #eatz #tomatoes #avocados #foodlover #spinach #salad #foodist

Have you ever considered guacamole to be a main course? Well here ya have it. Ripe avocados, garlic, spinach, red onions processed to a smooth texture then seasoned with cumin, cayenne pepper, Bragg’s seasoning, nutritional yeast, turmeric, sea-salt and cracked black pepper, then mixed in with rice noodles (they are clear) topped with Roma tomatoes and imitation bacon bits (because they’re good). I placed mine on top of organic baby leafed spinach. It’s light yet filling. Enjoy!

#health #food #yum #foodie #vegan #vegetarian #raw #kindaraw #eatz #tomatoes #avocados #foodlover #spinach #salad #foodist